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Distribution :
Traditionally, fenugreek grows best in well-drained loams with a low rainfall. Mild Mediterranean climates are most suitable. In India, this spice is often cultivated as a cover crop in citrus-fruit groves to take advantage of their leguminous nature. The major producers of Indian fenugreek are Rajasthan, Gujarat, Uttar Pradesh and Tamil Nadu.
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History :
In India the seeds are largely employed by the natives, both as spice and medicine, while the fresh plant is consumed as a vegetable. It was used by the Egyptians to make yellow dye, plasters and cataplasms. Seed pastes were used to treat fever, diabetes and stomach complaints. Traditional Chinese herbalists used it for kidney problems and conditions affecting the male reproductive tract. In various areas of North Africa the seeds paste were traditionally eaten by women to gain weight, in combination with sugar and olive oil.
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Active Constituents :
28% mucilage; 22 % proteids; 5 % of a stronger-smelling, bitter fixed oil.
Alkaloides : Trimethylamine, Neurin, Trigonelline, Choline, Gentianine, Carpaine and Betain.
Amino acids : Isoleucine, 4-Hydroxyisoleucine, Histidine, Leucine, lysine, L-tryptophan, Argenine.
Saponins : Graecunins, fenugrin B, fenugreekine, trigofoenosides A-G.
Steroidal sapinogens : Yamogenin, diosgenin, smilagenin, sarsasapogenin, tigogenin, neotigogenin, gitogenin, neogitogenin, yuccagenin.
Fiber : Gum, neutral detergent. Ffiber
Other : Coumarin, lipids, vitamins, minerals.
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Action :
Anti-inflammatory, Antiseptic, Aphrodisiac, Emollient, Expectorant, Febrifuge, Galactagogue, mucilaginous, Restorative, Soothing, Stimulant, Tonic.
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Traditional uses :
Fenugreek seeds are rich in vitamin E and is one of the earliest spices known to man.
Fresh fenugreek leaves are beneficial in the treatment of indigestion, flatulence and a sluggish liver.
The dried leaves of the fenugreek is used as a quality flavour for meat, fish and vegetable dishes.
An infusion of the leaves is used as a gargle for recurrent mouth ulcers. A gargle made from the seeds is best for ordinary sore throat.
Fresh Fenugreek leaves paste applied over the scalp regularly before bath helps hair grow, preserves natural color, keeps hair silky and also cures dandruff.
Fenugreek seeds made in gruel, given to nursing mothers increase the flow of milk.
Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain.
Fenugreek seeds reduces the amounts of calcium oxalate in the kidneys which often contributes to kidney stones. In animal studies, fenugreek appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes.
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Other uses :
Fenugreek restores nitrogen in the soil as it comes from the pea family, hence used in Organic farming as a soil renovator. Fenugreek plants are also used as an oriental cattle fodder.
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